For those who had to or continuously need to demonstrate their strength this is for you!
That is right ladies and gents I completed my 1st Crossfit class. I have to admit I was nervous. I didn’t know what to expect. I am only as familiar as the competitions I have seen on television. I tried gaining as much knowledge as possible but the only thing left to do was take the class!. I walked in to the end of one class as I was early for my own 7 pm class ( I hate being late) I was greeted by a few people which helped in taking my nerves down a notch. I soon later met the instructor and got right to work. From the warm up (row machine..500 m, ring pull ups) to shoulder press variations I felt all the movements. By the end I was happy I completed it and now time for a day off.
Thank you JP Crossfit
They say you shouldn’t wear white after labor day…..
Well it seems getting the chance to wear white before then is the next best option. Summer time is in full swing and during this time I have noticed a very noticeable presence for the color white.
What is it about white and the summertime that go hand in hand.
From white dresses to shoes, pants, bags its everywhere!
I will definitely keep a look out on what this summer will bring.
Yesterday one of my co-workers asked me if I wouldn’t mind taking a walk with her to pick up a few items at a supply store for one of our new hires. She was looking to create a welcome gift basket. I agreed to go(it was a nice summer day).
We found our way to The Bees Knees Supply store. From the outside In,thought “what is this?”, “what is she going to find here?” When we walked in I immediately spotted some honey jars. I instantly developed a confused look on my face as I wasn’t sure what my co-worker was trying to accomplish. As we walked further into the store I discovered they had some really interesting knick knacks and food options. Some of these products were locally made which was also a nice element.
Its amazing what you find when you open your eyes. Being exposed to new things can be a great experience. Let’s just say I will be back again.
CMC Virtual Assistance is my vision which has been in my head for some time. Over the last several months I have worked on developed this vision, concept, “my baby” as some would call it.
CMC Virtual Assistance is a virtual assistant business geared towards providing social media maintenance to small businesses. As we all know social media has become a way of life any for a small business owner staying up to date with daily posts, video, pictures, etc can be very time consuming. This is where my business comes in!
I would be lying if I said I have been nervous and at times second guessed myself which translated in not actively promoting this business venture I have created, but this is a vision I have to share and bring to fruition.
I have seen the preview to this video a few times but after a coworker sent me the link to watch I figured “no time like the present”. After watching this video I was so proud to be who I am and proud to be a girl